Supplements
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What Are The Benefits Of Eating Mushrooms?
Humans have valued mushrooms as culinary delicacies and for their health benefits throughout history. Chinese medicine, Ayurvedic medicine, and many other healthcare traditions have utilized medicinal mushrooms for millennia. In recent years, Western medicine has discovered medicinal mushrooms’ nutraceutical value, as well. Research indicates that mushrooms have nutrients that offer a number of benefits, from…
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Why Is Magnesium Important To Your Health?
Magnesium is instrumental to many body functions and necessary for every biological organism, not just humans. Technically, it is an essential mineral nutrient, meaning it’s something the body needs, but it cannot make itself. That means it has to come from a dietary source like food or a supplement. This mineral plays a critical role…
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Looking To Reduce The Amount Of Meat You Eat? Here’s 4 Great Protein Substitutes!
Not everyone enjoys eating meat but everybody needs protein. Whole proteins like beef, chicken, and fish, are among some of the best sources of protein available, they aren’t for everyone. Just check out the amount of protein in a single serving of the following cooked meats and fish: 3 oz of chicken breast: 13 grams 3…
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The Summer Wonder Slushie Is Going To Be A Household Favorite!
One you try this, you’re going to have a new favorite beverage. It’s chilled, tropical, real fruit flavor and nothing fake. The Summer Wonder Slushie is a delicious drink that you can blend to perfection in a few minutes. Not only is is truly refreshing and delightful to taste buds, its giving your body the…
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Vegan And Gluten Free Chocolate Protein Nice Ice Cream
With the summer heat this day couldn’t come soon enough and we have the perfect vegan & gluten free recipe for you to celebrate with Chocolate Protein Nice Cream! This recipe makes 2 servings. Chocolate Protein Nice Cream Recipe Ingredients: * 2 large bananas sliced thinly and frozen * 1/8 cup almond milk or any…
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Vegan And Gluten Free Banana Chocolate Protein Brownies
This recipe is a must for weekends in with Netflix and some vanilla ice cream. Packed with protein and oh so ooey, gooey, this is sure to become a favorite brownie recipe in your home too. These brownies are vegan and gluten free! The recipes makes 16 brownies or one just really BIG brownie because…
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4 Reasons Why You Should Pay Attention To Your Gut Health
Do you trust your gut? If you don’t you better listen to your gut instincts and what it’s trying to tell you. I’m sure this has happened to you that you had a feeling deep down inside that you should make one decision, or avoid another. While we may be listening to our guts, are…
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Sweet Potato Protein Bread Recipe
Many people have turned to the satisfying task of making their own bread while they are stuck at home. In fact, so many people are baking bread that yeast demands around the country have been soaring! Bread making is a time-consuming yet rewarding task that many people have found to be therapeutic while social distancing. Try it for…
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4 Ways To Support Digestion And Immunity
Gut health has been gaining traction in the health and wellness world, and for very good reason. Gut health affects everything from your immune system, to your weight, to your brain function, so it’s really important to focus on what’s going on in your belly. More and more research highlights the importance of the healthy…
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Sugar Cookie Protein Smoothie Recipe
The holidays might be over but this delicious protein smoothie will put you back in the holiday spirit any time of the year! It features our Life’s Abundance Vanilla Protein Powder. We’ve been using this protein powder for a years in our morning smoothie and it is creamy, rich and delicious! The Life’s Abundance Vanilla…